Exercise Participants
It's a well known fact that half of all exercise participants drop out of their fitness program in the first six months. To get out of bed every morning upbeat and ready to workout, participants must have a plan of action and a core belief that they are capable of meeting the demands of their fitness regimen. Learn how to implement proven exercise psychology skills in your workouts to help you reach your peak fitness goals. Dr. Perlus’ mental toughness techniques for exercisers are designed to help you:
- Achieve individualized performance goals that are optimally challenging;
- Conquer performance blocks through selective attention and positive thinking;
- Discover your optimal performance zone;
- Strengthen your confidence through understanding the controllable and uncontrollable factors in your fitness program
- Facilitate peak performance through proper preparation and imagery training
Fitness Trainers
Facing the task of generating income and building a business as a fitness trainer today can be daunting. The high client turnover rate creates both income uncertainty for the fitness trainer, and can quickly remove confidence in a trainer’s abilities to motivate and retain a loyal client following. Dr. Perlus’ mental toughness techniques for fitness trainers are designed to help you:
- Quickly understand your clients’ thoughts and emotions (as if you can read their minds)... in order to provide individualized, specific performance feedback that motivates and empowers the client to achieve excellence;
- Discover how to instill motivation, confidence, and concentration in your clients... which will increase their peak performance and achieve every goal they’ve ever set;
- Enhance & Develop better leadership and communication skills... that will foster a stronger client-trainer relationship;
- Create your own Mental Strength & Motivation program to develop your own mental toughness to achieve excellence
Free Mental Toughness Training Articles
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